Comparing Nutrients in 1 pound Snacks, popcorn, air-popped VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	60.5% 1755kcal	79% 2295kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	9.03% 2.9g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	60.4% 10.3g	274% 46.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	180% 234g	130g per day for Men 19-50 years
Sugars	5.44% 3.95g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.27g	NA	g per day for Men 19-50 years
Fiber	173% 65.8g	158% 60g	38g per day for Men 19-50 years
Protein	105% 58.7g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.4% 10.5mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.3% 2.3mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.8% 0.71mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	169% 25.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	219% 5.05mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	170% 1188mg	700mg per day for Men 19-50 years
Potassium	44% 1492mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Snacks, oriental mix, rice-based per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:

• 1 pound of Snacks, popcorn, air-popped has 2.2 times more Vitamin B6 than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 19.3 times more Vitamin E and 2 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, air-popped as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:

• 1 pound of Snacks, popcorn, air-popped has 2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Phosphorus than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 7.7 times more Calcium, more Selenium and 51.6 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based contain similar levels of Manganese, Potassium and Zinc per one pound.
• 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, air-popped has 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 1.3 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based offer comparable quantities of Fiber per one pound.