Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	133% 3870kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	264% 256g	97g per day for Men 19-50 years
Saturated Fat	20% 6.37g	118% 38g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	198% 3.17g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	605% 103g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 778g	397% 516g	130g per day for Men 19-50 years
Sugars	12% 8.7g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 7.2g	NA	g per day for Men 19-50 years
Fiber	382% 145g	347% 132g	38g per day for Men 19-50 years
Protein	231% 129g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.7% 1.04mg	259% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.57mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	7% 70mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	343% 1440mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	484% 11mg	553% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3580mg	374% 2620mg	700mg per day for Men 19-50 years
Potassium	97% 3290mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	275% 4130mg	1500mg per day for Men 19-50 years
Zinc	280% 31mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Snacks, oriental mix, rice-based per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:

• 1 kilogram of Snacks, popcorn, air-popped has 2.2 times more Vitamin B6 than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 19.3 times more Vitamin E and 2 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, air-popped as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:

• 1 kilogram of Snacks, popcorn, air-popped has 2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Phosphorus than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 7.7 times more Calcium, more Selenium and 51.6 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based contain similar levels of Manganese, Potassium and Zinc per one kilogram.
• 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, air-popped has 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 1.3 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based offer comparable quantities of Fiber per one kilogram.