Snacks, oriental mix, rice-based have 1.3 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, oriental mix, rice-based?
Snacks, Popcorn, Air-popped VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:
500 calories of Snacks, popcorn, air-popped have 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, air-popped as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Snacks, oriental mix, rice-based:
500 calories of Snacks, popcorn, air-popped have 2.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain more Selenium and 39.5 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based contain similar levels of Manganese per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Snacks, popcorn, air-popped as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped have 2 times more Carbohydrate and 1.4 times more Fiber than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 4.3 times more Fat, 4.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.5 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3