Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Valencia Oranges:
Syrup, maple, Canadian has 31.8 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Valencia Oranges:
Syrup, maple, Canadian has 2.7 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 100 times more Manganese, 1.3 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 1 pound:
Syrup, maple, Canadian has 5.5 times more Energy and 5.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.