Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 11.6 times more Vitamin B5, 17 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 68.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Boiled Carrots:
Syrup, NESTLE, chocolate has 18.1 times more Copper, 4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium, 2.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 1.8 times more Fluoride, more Iron, 1.9 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 1 pound:
Syrup, NESTLE, chocolate has 7.7 times more Energy, 8.2 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.