Lets compare vitamin content per 1 pound of Syrups, malt vs California Red Kidney Beans:
Syrups, malt have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrups, malt vs California Red Kidney Beans:
Syrups, malt have 3.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 18.2 times more Zinc than Syrups, malt.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain more Fiber and 3.9 times more Protein than Syrups, malt.
Both Syrups, malt and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Syrups, malt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.