Comparing Nutrients in 1 pound Syrups, table blends, pancake, with butter VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Frozen Carrots	Recommended Dietary Allowance
Energy	45.5% 1320kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	27.6% 36g	130g per day for Men 19-50 years
Sugars	452% 328g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	0% 0g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.14% 0.041mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	8.87% 0.2mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	3.28% 121g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with butter VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with butter versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 23.2 times more Vitamin B3, 37.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
• 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, table blends, pancake, with butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Frozen Carrots:

• 1 pound of Syrups, table blends, pancake, with butter has 4.2 times more Sodium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 18 times more Calcium, 5.3 times more Copper, 4.9 times more Iron, more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 78.3 times more Potassium, 1.5 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
• 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Syrups, table blends, pancake, with butter as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, table blends, pancake, with butter has 8.1 times more Energy, 9.2 times more Carbohydrate and 15.2 times more Sugars than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Syrups, table blends, pancake, with butter.
• 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
• 1 pound of Frozen Carrots provide inadequate amounts of Energy
• Both Syrups, table blends, pancake, with butter as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.