Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Boiled Kidney Beans:
Tart, breakfast, low fat has more Vitamin A, 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin C and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 and 21 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Boiled Kidney Beans:
Tart, breakfast, low fat has 1.3 times more Calcium, 1.5 times more Iron, 11.7 times more Selenium and 361 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 1.5 times more Phosphorus, 6.1 times more Potassium, 3.6 times more Zinc and 5.6 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tart, breakfast, low fat has 2.9 times more Energy, 12 times more Fat, 19.1 times more Saturated Fat, 7.9 times more Omega 6, 3.4 times more Carbohydrate and 15.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.