Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	64% 1855kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	61.7% 80g	130g per day for Men 19-50 years
Sugars	181% 131g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	12% 4.54g	125% 47.6g	38g per day for Men 19-50 years
Protein	38% 21.3g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	235% 2118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Almonds:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.9 times more Vitamin B2 and 28.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Almonds:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.2 times more Selenium and 354 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 14 times more Copper, 22.8 times more Magnesium, 7.4 times more Manganese, 6.1 times more Phosphorus, 8.6 times more Potassium and 8.1 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oil Roasted Almonds contain similar levels of Iron per one pound.
• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Omega 3, 4.1 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 11.2 times more Omega 6, 10.5 times more Fiber and 4.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3