Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Almonds:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 28.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oil Roasted Almonds:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Selenium and 354 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 14 times more Copper, 22.8 times more Magnesium, 7.4 times more Manganese, 6.1 times more Phosphorus, 8.6 times more Potassium and 8.1 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Omega 3, 4.1 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 11.2 times more Omega 6, 10.5 times more Fiber and 4.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3