Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs California Red Kidney Beans:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs California Red Kidney Beans:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.9 times more Calcium, 3.7 times more Manganese, 17 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 74.5 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per one pound.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more Energy, 121.4 times more Fat, 121.9 times more Saturated Fat, 24.1 times more Omega 3, 279.7 times more Omega 6 and 2.2 times more Protein than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.2 times more Carbohydrate and 20.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6