Nutrient Comparison: Fuyu VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Boiled California Red Kidney Beans:
- 1 pound of Fuyu has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Salted and Fermented Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Boiled California Red Kidney Beans:
- 1 pound of Fuyu has 1.3 times more Copper, 3.7 times more Manganese, 14.4 times more Selenium, 718.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus and 5.6 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Boiled California Red Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 88.9 times more Fat, 82.6 times more Saturated Fat, 16.7 times more Omega 3 and 199.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.1 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6