Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, corn, without added salt have 5.1 times more Calcium, 2.4 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Potassium, 26.9 times more Sodium and 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned All Types Kidney Beans have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.6 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat, 10.3 times more Omega 6, 3.2 times more Carbohydrate and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.