Nutrient Comparison: Whole Triticale Flour VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Canned Carrots with Liquids and Salt:
- 1 pound of Whole Triticale Flour has 19.9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 15.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Whole-grain Triticale Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Canned Carrots with Liquids and Salt:
- 1 pound of Whole Triticale Flour has 5.4 times more Copper, 5 times more Iron, 17 times more Magnesium, 9.3 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium and 9.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 120 times more Sodium and 9.3 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 14.7 times more Energy, 6.6 times more Omega 3, 13.2 times more Omega 6, 13.6 times more Carbohydrate, 8.1 times more Fiber and 22.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein