Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Vegetarian meatloaf or patties	Valencia Oranges	Recommended Dietary Allowance
Energy	31% 894kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	41.5% 54g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	30% 11.3g	38g per day for Men 19-50 years
Protein	170% 95g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Valencia Oranges	Recommended Dietary Allowance
Calcium	13% 132mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	NA	55μg per day for Men 19-50 years
Sodium	166% 2495mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	7.1% 263g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Valencia Oranges:

• Vegetarian meatloaf or patties have 10.3 times more Vitamin B1, 15 times more Vitamin B2, 36.5 times more Vitamin B3, 19 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Valencia Oranges:

• Vegetarian meatloaf or patties have 19.1 times more Copper, 23.3 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, more Sodium and 30 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.4 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Vegetarian meatloaf or patties have 4 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6, 1.8 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.