Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Baked Red Potatoes:
Vegetarian meatloaf or patties have 12.5 times more Vitamin B1, 12 times more Vitamin B2, 6.3 times more Vitamin B3, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Baked Red Potatoes:
Vegetarian meatloaf or patties have 3.2 times more Calcium, 4.1 times more Copper, 3 times more Iron, 4.8 times more Phosphorus, 45.8 times more Sodium and 4.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
Comparison of macro-nutrients per 1 pound:
Vegetarian meatloaf or patties have 2.3 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.6 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Baked Whole Red Potatoes have similar amounts of Sugars per 1 lb.
Both Vegetarian meatloaf or patties as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.