Lets compare vitamin content per 1 pound of Seitan vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seitan vs Tomatoes in Juice with Salt:
Vital wheat gluten has 4.3 times more Calcium, 3.5 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 15.3 times more Phosphorus, 56.7 times more Selenium and 7.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium, 4 times more Sodium and 11.6 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 1 pound:
Vital wheat gluten has 23.1 times more Energy, 7.4 times more Fat, 12 times more Omega 3, 7.9 times more Omega 6, 4 times more Carbohydrate and 95.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and 3.2 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.