Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Tomatoes:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Tomatoes:
Vitasoy USA Azumaya, Firm Tofu has 18 times more Calcium, 4.8 times more Iron and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Vitasoy USA Azumaya, Firm Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Azumaya, Firm Tofu has 4.4 times more Energy, 21 times more Fat, 17.9 times more Saturated Fat and 10.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.