Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Valencia Oranges:
Vitasoy USA, Nasoya Lite Firm Tofu has 7.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Valencia Oranges:
Vitasoy USA, Nasoya Lite Firm Tofu has 4.6 times more Calcium, 17.8 times more Iron, 10.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Nasoya Lite Firm Tofu has 5.7 times more Fat and 8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.1 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Valencia Oranges have similar amounts of Energy per 1 lb.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.