Comparing Nutrients in 1 pound Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Nasoya, Lite Silken Tofu	77%	23%	0%
Vitasoy USA Organic Nasoya, Soft Tofu	50%	45%	5%

Macro Nutrients

	Vitasoy USA Nasoya, Lite Silken Tofu	Vitasoy USA Organic Nasoya, Soft Tofu	Recommended Dietary Allowance
Energy	6.73% 195kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	2.6% 3.36g	130g per day for Men 19-50 years
Sugars	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.16% 2.72g	38g per day for Men 19-50 years
Protein	66.5% 37.2g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Nasoya, Lite Silken Tofu	Vitasoy USA Organic Nasoya, Soft Tofu	Recommended Dietary Allowance
Vitamin A	48.4% 435μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	457% 11μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	116% 694IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	159% 24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Nasoya, Lite Silken Tofu	Vitasoy USA Organic Nasoya, Soft Tofu	Recommended Dietary Allowance
Calcium	179% 1787mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	62.4% 5mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 921mg	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24% 358mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	11% 407g	10.5% 389g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:

Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:

• Vitasoy USA Nasoya, Lite Silken Tofu has 3 times more Calcium and 19.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
• While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.3 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
• Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Vitasoy USA Organic Nasoya, Soft Tofu contains 1.6 times more Energy, 3.2 times more Fat and 2.5 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
• Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Protein per 1 lb.
• Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Carbohydrate, Glucose and Sucrose in 1 lb.