Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu has 3 times more Calcium and 19.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.3 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Soft Tofu contains 1.6 times more Energy, 3.2 times more Fat and 2.5 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Protein per 100 g.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Carbohydrate, Glucose and Sucrose in 100 g.