Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 9% Protein White Wheat Flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 9% Protein White Wheat Flour vs Canned Carrots with Salt:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 40.9 times more Vitamin B1, 14.8 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Bleached 9% Protein White Wheat Flour vs Canned Carrots with Salt:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 1.6 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 28.5 times more Selenium and 3.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Potassium, 121 times more Sodium and 7.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 14.7 times more Energy, 7.4 times more Omega 6, 14 times more Carbohydrate and 13.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.6 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.