Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Carrots:
Hard Red Winter Wheat has 5.8 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Carrots:
Hard Red Winter Wheat has 9.6 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 27.9 times more Manganese, 8.2 times more Phosphorus, 707 times more Selenium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 6.7 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Raw Carrots have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hard Red Winter Wheat has 8 times more Energy, 6.4 times more Fat, 13.5 times more Omega 3, 6 times more Omega 6, 7.4 times more Carbohydrate, 4.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
While Raw Carrots contain 11.6 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.