Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Tomatoes in Juice with Salt:
Hard Red Winter Wheat has 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Tomatoes in Juice with Salt:
Hard Red Winter Wheat has 8.3 times more Copper, 5.6 times more Iron, 12.6 times more Magnesium, 58.6 times more Manganese, 16.9 times more Phosphorus, 1.9 times more Potassium, 101 times more Selenium and 22.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 7.2 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hard Red Winter Wheat has 20.4 times more Energy, 6.2 times more Fat, 6.8 times more Omega 3, 6.2 times more Omega 6, 20.5 times more Carbohydrate, 6.4 times more Fiber and 16 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.