Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Soft Red Winter Wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Soft Red Winter Wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 57.5 times more Sodium and 7.8 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 8.7 times more Copper, 5.6 times more Iron, 12.6 times more Magnesium, 64.6 times more Manganese, 29 times more Phosphorus, 2.1 times more Potassium and 21.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.2 times more Sugars than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 20.7 times more Energy, 6.2 times more Fat, 7 times more Omega 3, 6.5 times more Omega 6, 21.4 times more Carbohydrate, 6.6 times more Fiber and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.