Lets compare vitamin content per 1 pound of Soft White Wheat vs Blanched Almonds:
Soft White Wheat has 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Vitamin B2 and 23.5 times more Vitamin E than Soft White Wheat.
Both Soft White Wheat and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Soft White Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soft White Wheat vs Blanched Almonds:
Soft White Wheat has 1.6 times more Iron and 1.9 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 1.5 times more Potassium and 9.5 times more Sodium than Soft White Wheat.
Both Soft White Wheat and Blanched Almonds have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soft White Wheat has 9 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 26.4 times more Fat, 10.7 times more Saturated Fat, 15.5 times more Omega 6, 11.3 times more Sugars and 2 times more Protein than Soft White Wheat.
Both Soft White Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.