Comparing Nutrients in 300 calories Whiskey SourVS Roasted Almonds
Weight per 300 calories
Whiskey Sour
201g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Roasted Almonds?
Whiskey Sour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 49.7 times more Vitamin B2, 45.3 times more Vitamin B3 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Whiskey Sour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 66.8 times more Calcium, 30.4 times more Copper, 11.6 times more Iron, 69.5 times more Magnesium, 92.7 times more Manganese, 19.6 times more Phosphorus, 35.5 times more Potassium and 13.7 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey Sour have 2.5 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 436.4 times more Fat, 203.9 times more Saturated Fat, 403.2 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey Sour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.