Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Black Turtle Beans
231g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Toasted Sunflower Seeds?
Boiled Black Turtle Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Toasted Sunflower Seeds:
300 calories of Boiled Black Turtle Beans have 3.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Black Turtle Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Toasted Sunflower Seeds:
300 calories of Boiled Black Turtle Beans have 4.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 4.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Black Turtle Beans.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 4.1 times more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.1 times more Fat, 14 times more Saturated Fat and 96.9 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3