Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Great Northern Beans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Great Northern Beans with Salt
254g
Boiled Great Northern Beans with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Great Northern Beans with Salt?
Canned Kidney Beans VS Boiled Great Northern Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Great Northern Beans with Salt:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 than Boiled Great Northern Beans with Salt.
While 300 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Great Northern Beans with Salt:
300 calories of Canned Kidney Beans have 1.7 times more Sodium and 1.6 times more Water than Boiled Great Northern Beans with Salt.
While 300 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Great Northern Beans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Omega 3 than Boiled Great Northern Beans with Salt.
Both Canned Kidney Beans and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.