Comparing Nutrients in 300 calories Canned Kidney BeansVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Canned Kidney Beans
357g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Canned Kidney Beans have 2.9 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has average energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Canned Kidney Beans VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Canned Kidney Beans have 13.3 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 78.4 times more Vitamin C and 236.1 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Canned Kidney Beans have 3.9 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 15.5 times more Phosphorus, 4.3 times more Potassium, 4.9 times more Sodium and 15.9 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 3.4 times more Water than Canned All Types Kidney Beans.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Fiber and 45.1 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.