Comparing Nutrients in 300 calories Canned Kidney BeansVS Instant Tea
Weight per 300 calories
Canned Kidney Beans
357g
Instant Tea
95g
Unsweetened Instant Tea Powder has 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Tea?
Canned Kidney Beans VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Tea?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Instant Tea:
300 calories of Canned Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 5.2 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Instant Tea:
300 calories of Canned Kidney Beans have 1.9 times more Iron, 1.4 times more Phosphorus, 15.4 times more Sodium and 57.5 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.7 times more Magnesium, 211.1 times more Manganese, 6.8 times more Potassium and 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Instant Tea contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.8 times more Omega 3, 1.3 times more Sugars and 1.9 times more Fiber than Instant Tea.
Both Canned Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.