Comparing Nutrients in 300 calories Canned Kidney BeansVS Mung Beans
Weight per 300 calories
Canned Kidney Beans
357g
Mung Beans
86.5g
Raw Mung Beans have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Mung Beans?
Canned Kidney Beans VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Mung Beans?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Mung Beans:
300 calories of Canned Kidney Beans have 1.9 times more Vitamin K than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mung Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Mung Beans:
300 calories of Canned Kidney Beans have 81.5 times more Sodium and 35.6 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mung Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 12.5 times more Omega 3 than Mung Beans.
Both Canned Kidney Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.