Canned Kidney Beans have 3.2 times more energy per 100g than Boiled Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mustard Greens?
Canned Kidney Beans VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Mustard Greens:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B9 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 68.1 times more Vitamin C, 287.5 times more Vitamin E and 467 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Mustard Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Mustard Greens:
300 calories of Canned Kidney Beans have 10.2 times more Sodium than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 11.2 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 1.5 times more Zinc and 3.8 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Greens contain 2.5 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.