Defatted Peanut Flour has 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Defatted Peanut Flour?
Canned Kidney Beans VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Defatted Peanut Flour:
300 calories of Canned Kidney Beans have more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 16.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Defatted Peanut Flour:
300 calories of Canned Kidney Beans have 2.2 times more Iron, 6.4 times more Sodium and 38.9 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 3.4 times more Copper, 3.5 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Defatted Peanut Flour contain similar levels of Calcium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3 and 1.6 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 300 calories.