Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Podded Peas with Salt
600g
Canned Kidney Beans have 1.7 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Podded Peas with Salt?
Canned Kidney Beans VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 30.8 times more Vitamin C, 39.5 times more Vitamin E and 12.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.9 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Podded Peas with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.