Comparing Nutrients in 300 calories Boiled Kidney Beans VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Weight per 300 calories

• Boiled Kidney Beans: 236g
• Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink: 7500g

Boiled Kidney Beans have 31.8 times more energy per 100g than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink. It has average energy density when compared to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	0%	0%	100%

Macro Nutrients

	Boiled Kidney Beans	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	63.5% 82.5g	130g per day for Men 19-50 years
Sugars	1.04% 0.76g	65% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.8% 15g	0% 0g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	875% 7875μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.37mg	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	2092% 1883mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	565% 84.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	6.25% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	8.27% 82.7mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.6% 5.24mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	16.3% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	4.72% 2.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.36mg	70% 1050mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	4.27% 158g	200% 7409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• Boiled All Types Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 2.6 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains more Vitamin A, 664.1 times more Vitamin C and 1195.9 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
• Both Boiled All Types Kidney Beans as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• Boiled All Types Kidney Beans have 1.3 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, more Selenium and 3.1 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 7.3 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.9 times more Potassium, 444.5 times more Sodium and 46.9 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

• Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 1.5 times more Carbohydrate and 62.5 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have similar amounts of Energy per 300 kcal.
• Both Boiled All Types Kidney Beans as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.