Cereals ready-to-eat, granola, homemade have 3.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, granola, homemade?
Boiled Kidney Beans VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Kidney Beans have 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 6.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.6 times more Vitamin B2 and 96.1 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 2.4 times more Manganese and 6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 12.6 times more Fat, 14.1 times more Saturated Fat, 17.3 times more Omega 6 and 16.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6