Boiled Kidney Beans VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Winged Bean Tuber:
- 300 calories of Boiled Kidney Beans have 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Winged Bean Tuber.
- While 300 kcal of Raw Winged Bean Tuber contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
- 300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
- Both Boiled All Types Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Winged Bean Tuber:
- 300 calories of Boiled Kidney Beans have 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 3.6 times more Phosphorus than Winged Bean Tuber.
- While 300 kcal of Raw Winged Bean Tuber contain 5.5 times more Copper than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Winged Bean Tuber contain similar levels of Manganese, Potassium and Zinc per 300 calories.
- Both Boiled All Types Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kidney Beans have 9.4 times more Omega 3 than Winged Bean Tuber.
- Both Boiled Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 300 calories.