Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, halavah, plain
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, halavah, plain
64g
Candies, halavah, plain have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, halavah, plain?
Boiled California Red Kidney Beans VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, halavah, plain:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, halavah, plain:
300 calories of Boiled California Red Kidney Beans have 7.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese and 8.5 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.5 times more Selenium, 12.9 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 7.8 times more Fiber and 2.8 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 63.2 times more Fat, 77.9 times more Saturated Fat and 111.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.