Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Whole Soft Wheat Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Soft Wheat Flour?
Boiled California Red Kidney Beans VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Whole Soft Wheat Flour:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 3.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled California Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Whole Soft Wheat Flour:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 2.8 times more Potassium than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 4 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole Soft Wheat Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 2.5 times more Protein than Whole Soft Wheat Flour.
Both Boiled California Red Kidney Beans and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.