Comparing Nutrients in 300 calories Boiled Red Kidney Beans with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Red Kidney Beans with Salt
236g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.7 times more energy per unit of mass than Boiled Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Oil Roasted Sunflower Seeds?
Boiled Red Kidney Beans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Red Kidney Beans with Salt have 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 12.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 259.8 times more Vitamin E than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Red Kidney Beans with Salt have 1.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.9 times more Potassium and 369.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.7 times more Phosphorus and 14 times more Selenium than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans with Salt have 9.7 times more Omega 3, 4.6 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 22 times more Fat, 21.1 times more Saturated Fat and 68.6 times more Omega 6 than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3