Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Tomatoes in Juice with Salt
1875g
Boiled Navy Beans with Salt have 8.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Tomatoes in Juice with Salt?
Boiled Navy Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Navy Beans with Salt have 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.2 times more Vitamin B1, 7.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7 times more Vitamin B6, 122.5 times more Vitamin C, 516.3 times more Vitamin E and 37.9 times more Vitamin K than Boiled Navy Beans with Salt.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Potassium, 2.1 times more Selenium, 4.2 times more Sodium and 13 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 2.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.3 times more Omega 6, 60.3 times more Sugars, more Fructose and 1.6 times more Fiber than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3