Comparing Nutrients in 300 calories Boiled Pink Beans with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Pink Beans with Salt
201g
Canned Kidney Beans
357g
Boiled Pink Beans with Salt have 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Canned Kidney Beans?
Boiled Pink Beans With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pink Beans with Salt vs Canned Kidney Beans:
300 calories of Boiled Pink Beans with Salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 27.6 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Boiled Pink Beans with Salt.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Pink Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans with Salt vs Canned Kidney Beans:
300 calories of Boiled Pink Beans with Salt have 1.4 times more Magnesium, 1.8 times more Manganese and 1.2 times more Potassium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Sodium and 2.3 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
Both Boiled Pink Beans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3, 9.1 times more Sugars and 1.4 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Pink Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.