Fortified Acai Berry Drink has 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Boiled Broccoli?
Fortified Acai Berry Drink VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Boiled Broccoli:
300 calories of Fortified Acai Berry Drink have 3.6 times more Vitamin A, 9.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 47.8 times more Vitamin B9, 2.7 times more Vitamin C and 15 times more Vitamin K than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Boiled Broccoli:
300 calories of Fortified Acai Berry Drink have 4.8 times more Manganese than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.7 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 9.1 times more Phosphorus, 4 times more Potassium, more Selenium, 5.6 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 4.5 times more Sugars and 5 times more Fructose than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Omega 3, 4.9 times more Fiber and 5.1 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.