Nutrient Comparison: Fortified Acai Berry Drink VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Boiled Broccoli:
- 5 ounces of Fortified Acai Berry Drink have 6.3 times more Vitamin A, 16.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and 7.7 times more Vitamin E than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 27 times more Vitamin B9, 1.5 times more Vitamin C and 8.4 times more Vitamin K than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Boiled Broccoli:
- 5 ounces of Fortified Acai Berry Drink have 1.2 times more Copper and 8.6 times more Manganese than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.1 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 1.8 times more Energy, 1.8 times more Carbohydrate, 8 times more Sugars and 8.9 times more Fructose than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.