Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, Powder VS Roasted Almonds

Weight per 300 calories

• Carob-flavor Beverage Mix, Powder: 80.6g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.

Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.2g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	17% 6.45g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.062% 0.001mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.83% 0.61mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.097% 0.005mg	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Roasted Almonds	Recommended Dietary Allowance
Calcium	2.6% 26mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	5.38% 0.048mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.03mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.65mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	5.54% 83mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.033% 1.2g	3700g per day for Men 19-50 years

Carob-flavor Beverage Mix, Powder VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Roasted Almonds?

Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Roasted Almonds:

• 300 calories of Carob-flavor Beverage Mix, Powder have 1.5 times more Vitamin B6 than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 744.6 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
• 300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Roasted Almonds:

• 300 calories of Carob-flavor Beverage Mix, Powder have 2 times more Iron than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 5.2 times more Calcium, 11.4 times more Copper, 34.7 times more Magnesium, 22 times more Manganese, 41.9 times more Phosphorus, 4.3 times more Potassium and 25.7 times more Zinc than Carob-flavor Beverage Mix, Powder.
• 300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Carob-flavor Beverage Mix, Powder have 7.1 times more Carbohydrate than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 163.4 times more Fat, 84.9 times more Saturated Fat, 122 times more Omega 6 and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.