Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed Coffee VS Prepared With Water Regular Instant Coffee

Weight per 300 calories

• Restaurant-prepared Espresso Brewed Coffee: 3333g
• Prepared With Water Regular Instant Coffee: 15000g

Restaurant-prepared Espresso Brewed Coffee has 4.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Water Regular Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Prepared With Water Regular Instant Coffee	23%	0%	77%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	39.2% 51g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.14% 4g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	88% 3260g	402% 14864g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Water Regular Instant Coffee?

Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Regular Instant Coffee:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 39.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
• 300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Regular Instant Coffee:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 4.4 times more Magnesium than Prepared With Water Regular Instant Coffee.
• While 300 kcal of Prepared With Water Regular Instant Coffee contain 9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, more Selenium, 1.3 times more Sodium and 4.6 times more Water than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Regular Instant Coffee contain similar levels of Copper, Potassium and Zinc per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have more Fat, 10.2 times more Saturated Fat and 10.2 times more Omega 6 than Prepared With Water Regular Instant Coffee.
• While 300 kcal of Prepared With Water Regular Instant Coffee contain 3.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber in 300 calories.