Comparing Nutrients in 14 ounces Restaurant-prepared Espresso Brewed Coffee VS Prepared With Water Regular Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Prepared With Water Regular Instant Coffee	23%	0%	77%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.15% 0.37g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.63g	1.04% 1.35g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	5.85% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Prepared With Water Regular Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Regular Instant Coffee:

• 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 177 times more Vitamin B2 and 22.1 times more Vitamin B3 than Prepared With Water Regular Instant Coffee.
• 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Regular Instant Coffee:

• 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 4.5 times more Copper, 20 times more Magnesium, 3.3 times more Manganese and 3.8 times more Potassium than Prepared With Water Regular Instant Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Regular Instant Coffee contain similar levels of Water per 14 ounces.
• 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Regular Instant Coffee have similar amounts of macro-nutrients per 14 oz
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.