Comparing Nutrients in 14 ounces Restaurant-prepared Espresso Brewed Coffee VS Aloe Vera Drink with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.15% 0.37g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.63g	11.4% 15g	130g per day for Men 19-50 years
Sugars	0% 0g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Aloe Vera Drink with Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 14 ounces of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2 and more Vitamin B3 than Aloe Vera Drink with Vitamin C.
• While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 19 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C
• 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 14 ounces of Restaurant-prepared Espresso Brewed Coffee have more Copper, more Magnesium and more Potassium than Aloe Vera Drink with Vitamin C.
• Both Restaurant-prepared Espresso Brewed Coffee and Aloe Vera Drink with Vitamin C contain similar levels of Water per 14 ounces.
• 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.