Comparing Nutrients in 100 grams Restaurant-prepared Espresso Brewed Coffee VS Aloe Vera Drink with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	0.31% 9kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.3% 1.67g	2.9% 3.75g	130g per day for Men 19-50 years
Sugars	0% 0g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.64% 98g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Aloe Vera Drink with Vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Restaurant-prepared Espresso Brewed Coffee versus 100 g of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 100 grams of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2 and more Vitamin B3 than Aloe Vera Drink with Vitamin C.
• While 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 19 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C
• 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 100 grams of Restaurant-prepared Espresso Brewed Coffee have more Copper, more Magnesium and more Potassium than Aloe Vera Drink with Vitamin C.
• Both Restaurant-prepared Espresso Brewed Coffee and Aloe Vera Drink with Vitamin C contain similar levels of Water per 100 grams.
• 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.